Precautions, Natural remedies, and Exercises to Treat Knee Pain

Fed up of knee pain and don't know what to do? Here are precautions, home remedies, and exercises to treat knee pain effectively, check the post now! Some of the exercises are: Exercises: 1. Lie down straight on the floor or hard bed and stretch you’re both feet outward for 15-30 seconds. Bring your feet in the original position and pull your feet inward and keep there for again 15-30 seconds. In both, the position keeps your knee straight. Repeat this five times. Do these exercises two times a day. 2. Keep a towel or any small cushion under your knees and press the towel with your knees for 10-15 seconds. Do this five times and three times a day. For more details about precautions and exercises visit: #Kneepain #Treatkneepain #Exercisesforkneepain