http://www.sleepmore.ca/some-of-the-serious-side-effects-of-snoring/

Some Of The Serious Side Effects Of Snoring If you are embarrassed by how loud you snore when you sleep, keep reading this article. You can learn tons of information that may reduce your snoring and sleep peacefully. One of the major causes of snoring is an inflamed throat. Make sure your nasal passages remain open to help prevent snoring. A nose that is clogged or constricted can be a cause you to snore. Use humidifiers, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips are a good option, which open the air passage by lifting your nose open, increasing the amount of air you breathe through your nose.... read more at http://www.sleepmore.ca/some-of-the-serious-side-effects-of-snoring/