A stomach full of food may not be a balanced diet

We can fill our stomach by eating even one or two food – stuffs but a stomach full of food may not be a balanced diet. This is because of the fact that no one or two foodstuffs can provide us all the essential nutrients needed by our body. This is for one example- We can fill our stomach by eating only rice and potato, but this will not constitute a balanced diet. Because rice and potato contain mainly carbohydrates. They do not contain much of fats, proteins, minerals and vitamins.