http://www.sleepmore.ca/difficulty-coping-with-stress-try-these-ideas/

You should not surrender your life to the control of stress. The negative effects of stress include high blood pressure, ulcers and heart attack. Use the advice given here in order to relieve the debilitating effects of daily stress in your life. Enjoy the outdoors, spend some time with friends, and get rid of stress. You can go for a jog or a brisk walk in the park with your friends. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Running and jogging are great stress reduction tools. ...read more at http://www.sleepmore.ca/difficulty-coping-with-stress-try-these-ideas/