Gastritis- Causes and Foods to Avoid

Here are some common causes of gastritis: H. pylori Infection: Helicobacter pylori (H. pylori) is a type of bacteria that can infect the stomach lining and lead to chronic gastritis. This is one of the most common causes of gastritis. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Long-term use of NSAIDs like aspirin, ibuprofen, or naproxen can irritate the stomach lining and cause gastritis. Excessive Alcohol Consumption: Heavy alcohol consumption can irritate and erode the stomach lining, leading to acute or chronic gastritis. Stress: While stress alone doesn't directly cause gastritis, it can exacerbate existing gastritis and slow the healing process. Autoimmune Disorders: In autoimmune gastritis, the body's immune system mistakenly attacks the cells in the stomach lining that produce stomach acid. This can lead to a lack of stomach acid and chronic gastritis. Bile Reflux: When bile flows back into the stomach from the small intestine, it can irritate and inflame the stomach lining. Cocaine or Methamphetamine Use: The use of these drugs can cause severe irritation and damage to the stomach lining. Severe Illness or Injury: Severe stress from a major illness, injury, surgery, or critical illness, like burns, can sometimes lead to a type of gastritis called stress gastritis. Diet: A diet high in spicy or acidic foods can contribute to acute gastritis. Additionally, consuming contaminated or spoiled food can lead to acute gastritis. Radiation and Chemotherapy: Cancer treatments, such as radiation therapy and certain chemotherapy drugs, can irritate the stomach lining. Chronic Vomiting: Frequent and severe vomiting, such as in eating disorders like bulimia, can lead to irritation and inflammation of the stomach lining. Other Infections: In addition to H. pylori, other infections, such as viral or fungal infections, can cause acute gastritis. Note that some people may have gastritis without experiencing any symptoms, while others may have symptoms like abdominal pain, nausea, vomiting, bloating, and a feeling of fullness. The treatment and management of gastritis often depend on its underlying cause. While dietary needs can vary from person to person, here is a general list of foods to avoid if you have gastritis: Spicy Foods: Spicy foods can irritate the stomach lining and exacerbate gastritis symptoms. Avoid foods with hot peppers, chili, and excessive use of spices. Highly Acidic Foods: Acidic foods can increase stomach acid production and worsen gastritis. Avoid citrus fruits and juices, tomatoes, and vinegar. Fried and Fatty Foods: High-fat and fried foods are difficult to digest and can slow down the emptying of the stomach. This can lead to increased stomach acid production and discomfort. Avoid fried foods, fatty cuts of meat, and full-fat dairy products. Caffeine: Caffeine can stimulate stomach acid production, so it's best to avoid coffee, tea, and caffeinated sodas. Alcohol: Alcohol can irritate the stomach lining and increase the risk of gastritis. It's advisable to limit or avoid alcohol consumption. Carbonated Beverages: The carbonation in sodas and sparkling water can cause bloating and discomfort, so it's best to avoid these drinks. Chocolate: Chocolate contains both caffeine and fat, which can contribute to gastritis symptoms. Processed and Spicy Meats: Processed meats like sausages and hot dogs are often high in fat and spices. Opt for lean, unprocessed meat options. Dairy Products: Full-fat dairy products can be difficult to digest and may increase stomach acid production. Consider switching to low-fat or non-dairy alternatives like almond or soy milk. Mint: While often used to alleviate digestive discomfort, mint can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus, potentially worsening symptoms. Sugary Foods: Sugary foods and drinks can lead to spikes in blood sugar levels, which may exacerbate gastritis symptoms. Get treatment for gastritis done by the best gastroenterologists like Dr Amit Maydeo at HN Reliance Hospital Mumbai.