20 Health Benefits Of Drinking Coffee That You Must Know

Health Benefits of Drinking Coffee Health Benefits of Drinking Coffee What Are the Health Benefits of Drinking Coffee Regularly? Coffee often gets a bad rap, based on everything from its caffeine content to the stains it leaves on your teeth. But the truth is, the benefits of this drink far outweigh many of the perceived negatives associated with it. What is often overlooked is the fact that coffee is much more than caffeine. In its original form, it is a whole food that contains a wealth of beneficial nutrients and antioxidants. The key is knowing where to find high-quality coffee and how to avoid losing any of its health benefits by lowering its nutrient content or adding harmful substances, such as artificial ingredients. But here are some reasons why you should look for delicious roasts no matter where in the world you live. Health Benefits Of Drinking Coffee 1. Drinking Coffee Helps You Burn More Calories. Scientists at the University of Nottingham in the UK have found that drinking a cup of coffee can help you burn more calories. A study published in the journal Scientific Reports found that coffee can stimulate ‘brown fat’ in the body, burning calories to release body heat. In a Spanish study, athletes who drank the equivalent of 12 ounces of coffee before exercising burned approximately 15% more calories for up to three hours after exercising. Even if you don't exercise, drinking coffee has also been shown to increase your metabolism by 10-20%, for those who drink one to two cups a day. 2. Coffee Improves Your Circulation. Drinking a five-ounce cup of coffee has been shown to cause a 30% increase in capillary blood flow, according to a Japanese study. This level of increased blood circulation results in better oxygenation of the tissues in your body, which has a number of benefits, such as better performance in physical activities. Caffeine can increase the amount of calcium inside the cardiac cells in the heart. Since all the cells involved in the squeezing and relaxation of the heart is controlled by calcium, an increase can affect the heart's pumping action. Increased heart rate can increase the rate of blood circulation. 3. Coffee Can Have An Analgesic Effect. Research from the University of Illinois determined that two or three cups of coffee can decrease the level of pain perceived by participants, in this case after a workout. These findings were repeated in a study by the University of Georgia where participants reported a 48% reduction in muscle pain; against 30% and 25% with naproxen and aspirin, respectively. Caffeine is also an ingredient in many over-the-counter pain medications and prescription drugs. The Cochrane Library has reviewed 19 studies involving more than 7,200 patients taking pain-relieving medications to relieve a variety of pain conditions, including postpartum pain and headaches. All studies compared the effects of taking a single dose of painkillers such as acetaminophen or ibuprofen compared to the same dose as additional caffeine. Researchers found that 5 to 10 percent more people taking caffeine-containing pills experienced better pain relief. READ MORE: https://healthyfit07.blogspot.com/2021/01/health-benefits-of-drinking-coffee.html