Solid Tips For Dealing With Sleep Apnea

Solid Tips For Dealing With Sleep Apnea Do you wake up feeling exhausted even after going to bed early? Does your partner complain that you snore throughout the night? Have you ever woken yourself up because of snoring? You may be suffering from sleep apnea, but all is not lost! Here, in this article, you can learn about sleep apnea. One way to fight against sleep apnea is to give up vices. Alcohol and cigarettes are two of the primary culprits. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking adds harmful chemicals which damage your lungs over time. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.... read more at http://www.sleepmore.ca/solid-tips-for-dealing-with-sleep-apnea/