PREGNANCY, CHILDBIRTH, AND EXERCISE

Not long ago, women would be advised to take rest during pregnancy. This meant an automatic goodbye to an active lifestyle and exercise. But this advice is neither practical nor helpful unless you have a medical condition that prevents you from exercising. In fact, prenatal exercise has been linked with a happier and healthier pregnancy and a smoother delivery. Being pregnant does not mean that your body no longer needs exercise. Similarly, having a newborn at home does not imply that you should stop exercising. Exercise is for everybody and it has ample benefits. From maintaining healthy metabolism to stress relief, there’s something for everybody!