Health and Diet

Bring Home Soy : Health Benefits of Soy

by Pilar Saravia GYM Instructor at Metropolis Fitness and SPA
Pilar Saravia Advanced GYM Instructor at...
As more and more people are getting health conscious, the popularity of soy foods is increasing and is expected to grow by leaps and bounds in the coming years.
http://www.metropolisfitness.com/blog/entry/bring-home-soy-health-benefi...
Mar 5th 2013 03:47

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Comments

Deb Simpson Senior   Health/Fitness Advocate
I have heard that, even though soy is a good substitute for milk, it may cause higher estrogen levels in men which may not be desirable. That is one of the reasons that some are choosing Almond Milk as an alternative.
Mar 10th 2013 18:10   
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