Bob C.   Health & Wellness Coach
Did you know....

Studies show that you get a 20% - 30% gain in mental function immediately following a strenuous workout. Research attributes this to the increased blood flow to the brain.

So, enjoy a good workout in the morning and... "Jump start your brain!"
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Yours in good health,
Bob
fitnow.apsense.com
Jun 26th 2007 05:17