Paul Thompson   M.H.Advocate ,#HEALTH.
The Benefits of Sugar Reduction. ‎14 ‎January ‎2024
Pertaining to Diabetis 2.

Firstly, note that life is to short to wast.

Secondly, Waight Loss is paramount. Less sugar benifits Diabetes 2, emencly.
It will help my wait loss by reduction through appitite regulation.

Thirdly, it will keep one/me carmer.Sugar makes me feel hyperactive.I'm less likley to crash & burn if I don't consume it.

Forthly, it is Addictive. Note thate Sugar is hidden in lots of Packaged foods.To avoid it, eat more natural foods.

Fifthly, Fewer Cancer Cells. So, reducing sugare helps reduce inflamation in my body.Must try to reduce.
⦁ Body
⦁ By eating more nutritious food I am less likely to develop Diebetis 1.
⦁ Likely to decrees Diadetis 2.

Moreover, I will reduce anxiety. The less sugar I eat the better I feel.Eating less sugar helps me feel less edgy.
Finally, My Feelings. Less sugar in my diet improves how I feel.It has a positive effect on my brain.

Kind Regards,
Paul Thompson.
Jan 14th 2024 11:12