Health and Diet
Tips for Healthy Eating:
by Prakriti Khamesra Fashion Blogger
Prakriti Khamesra 
Fashion Blogger
8 Tips for Healthy Eating:
1. Base your meals on higher fibre starchy carbohydrates.
2. Eat lots of fruit and veg.
3. Eat more fish, including a portion of oily fish.
4. Cut down on saturated fat and sugar.
5. Eat less salt: no more than 6g a day for adults.
6. Get active and be a healthy weight.
7. Do not get thirsty.
8. Do not skip breakfast.
Oct 26th 2022 07:33
Fashion Blogger8 Tips for Healthy Eating:
1. Base your meals on higher fibre starchy carbohydrates.
2. Eat lots of fruit and veg.
3. Eat more fish, including a portion of oily fish.
4. Cut down on saturated fat and sugar.
5. Eat less salt: no more than 6g a day for adults.
6. Get active and be a healthy weight.
7. Do not get thirsty.
8. Do not skip breakfast.
Oct 26th 2022 07:33
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