Jüri Hass   SEO and SEM expert
Hi to all.

About 3 years ago I had problem with my blood pressure, caused by stress, wrong diet and low activity. And I was only 25!! Wight, a little more than 100 kg.

The solution to this problem came to me accidentally. I 3 years ago I had to change my workplace. I had to walk to and from my new Work every day about 3 kilometers (about 2 miles), thats made 6km (about 4 miles) a day and took about 40 minutes. I did this a bit faster than normal walk and in 2 Months I lost 20 kg and my blood pressure went to normal (and cholesterol too).

So this is my true story. Hope this makes sense to You.

P.S. I found some articles about High Blood Pressure, maybe You'll like them:


- Lifestyle Changes For High Blood Pressure – Are they safe?
- Blood Pressure Variations Explained
- Understanding High Blood Pressure
- Causes of high blood pressure
- Do You Have High blood Pressure?
- Exercising vs High Blood Pressure

Enjoy,

To Your Health, Juri
Nov 22nd 2007 07:38