Marisa Curls Grill cook
Chiropractic in Amarillo - Clinics in Amarillo TX
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The Nose to Knee has shown to be the 1 stretch I use to relieve low back pain.
Start off with sitting on the floor with one leg long and one leg bent with the foot near the long leg's knee. Focus on the long leg.
The long leg's knee can relax without needing to remain on the floor during the stretch. Grab the long leg just distant beyond the knee and you will gradually pull your upper body aiming your nose toward the long leg's knee.
Three pull ins -three breaths out- and then hang out there for two more breaths. Chiropractic in Amarillo - Clinics in Amarillo TX
Slowly release the pull. Do the same on the other leg.
Chiropractic in Amarillo - Clinics in Amarillo TX
https://youtu.be/F_ZlV2STgIQ
Oct 25th 2015 19:22