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Healthy-Snacking-Between Meal ...

What are your Healthy Snack Ideas?

easy! snack suggestions:
healthy-snack-ideas quick-easy food-recipes your-favorites
Who said snacking had to be boring?

Low fat bran muffin with fruited low fat yogurt,
Fresh berries with soy milk,
Bananas and pistachios Goat cheese with endive and tomato,
Apple wedges and raw almonds,

Wheat tortilla with mashed pinto beans,
Buckwheat mini pancakes with plain low fat yogurt,
Rye wafers with sesame butter,
Dried mixed fruit with sunflower seeds,
Wheat tortilla and tofu cheese,

Fresh veggies with low-fat yogurt dip,
Rice cakes and peanut butter Graham squares and carob flavored soy milk,
Low fat granola w/walnuts and dried pineapple chunks,

Grapefruit sections and a hard boiled egg,
Low sodium V-8 juice along with a wheat bagel w/low fat cheese,

Apple rings and peanut butter,
Harvest grain & nut bread with a fresh fruit cup,
String cheese and seven grain bread,

if you are losing weight,
a diabetic,
or on medication that increases your appetite.
easy! snack suggestions,
choose a combination of complex carbohydrates and proteins to ensure staying power;

Enjoy Your Day!
--Concentrated fruits and juices because they satisfy quickly; they have a tendency to contribute to lowered blood sugar later on.
This can leave you feeling light headed and fatigued;
cancercenter.com by Kim Dalzell, PhD, RD, LD
Apr 12th 2014 10:49