Few benefits of Bitter Gourd

1.      Respiratory Disorders: The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy.

2.        Immune System: Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.

3.        Acne: Consuming bitter melon can help you get rid of acne, blemishes and deep skin infection. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. The free radicals in it are also useful for anti-ageing. Consume the juice of a bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the desired results.

4.       Constipation: Bitter melon helps in easy digestion as it contains fiber properties. The food is digested and the waste is thrown out of the body which helps in curing indigestion and constipation problems.

5.       Kidney And Bladder: Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones.

6.       Heart Disease: Bitter melon is very good for the heart in many ways. It helps reduce the bad cholesterol levels which clog the arterial walls and thereby reduces the chances of heart attacks. Also, it is known to lower the blood sugar levels that help in maintaining a good heart health.

7.       Cancer: Bitter melon can prevent cancer cells from multiplying.

8.       Energizes Natural: Regular consumption of bitter gourd juice improves stamina and energy levels of the individual and improves sleeping patterns.