Marathon lovemaking is a great way to break up a couple’s
bedroom routine. Sometimes, the busy nature of life and the fatigue it causes
end up confining lovemaking to quickies, during which partners tick off their
favorite sensual boxes and then wrap it up. Though this may be fun and
satisfying for a while, many people dream of a day or night when their escapade
leisurely spans several hours. Along with practicing proper manhood care, there are several things
men can do to facilitate a successful marathon lovemaking session they and
their partners are sure to appreciate. Below, men can find steps to prepare for
and last during a marathon session, along with aftercare advice.
Before:
-
Self-pleasure daily. Frequent solo play can help a man build
stamina in the sack. This is especially true if he implements the technique of
edging – bringing himself to the brink of release, backing off, then repeating
three or four times before allowing release
-
Exercise. Muscular
and cardiovascular strength are important for bedroom endurance. Strong muscles
allow a man to hold positions longer, and cardio strength promotes ample blood
flow to the male organ, which is necessary for getting and maintaining a wicked
hard-on.
- Stock
up on lube. Even if one’s partner produces plenty of
natural lubrication, it’s bound to run low when a couple is going at it for
hours. Have a quality product on hand to make sure lovemaking remains
appropriately slick.
-
Consider desensitizing barriers. For men who have a hard time lasting,
barriers with numbing agents can promote lasting longer without completely
deadening pleasure.
- Don’t
drink heavily. A drink or two can get one nice and
relaxed, but more than that may inhibit tumescence.
During:
-
Choose positions wisely. For men with long refractory periods –
the amount of time it takes for them to get hard again after releasing – it’s
important to choose positions that don’t cause a tremendous amount of
stimulation. What positions those are may vary from one man to the next. Also,
switching positions regularly can both keep things fresh and allow a guy to
last longer.
-
Incorporate sensual breaks. It’s not realistic for most people to go
at it for hours without any kind of break. Breaks may include a quick snack and
hydration, but couples can also incorporate sensual elements to keep both
parties fired up and ready for more. This is a great time for a man to orally
and manually stimulate his partner, perhaps breaking out some of his partner’s
favorite toys.
-
Experiment with kinks. Couples with kinks such as bondage can
prevent monotony during a marathon session by switching from regular lovemaking
to kinky lovemaking. Handcuffs, whips, blindfolds, restraints – the
possibilities are endless.
After:
- Wash
and moisturize. Once both partners have attained
satisfaction from their marathon lovemaking session, it’s time to focus on
hygiene and recovery. Washing the naughty bits is a good idea, as is urinating
to clear the urethra of any bacteria that may have worked its way in. This is
especially important for women to do, since urinary tract infections are more
likely to occur if they don’t urinate after lovemaking.
Men may notice that their male organs
are sore from the prolonged friction of marathon lovemaking – not to mention
the chafing of daily self-gratification. They can care for their skin by making
use of a quality male organ
health crème (health professionals recommend Man1 Man Oil) after washing their equipment. A product
that contains both Shea butter and vitamin E will moisturize the delicate
member skin without causing irritation. Vitamin A is another great ingredient,
since it can help fight bacteria that causes unwanted odors. Taking proper care
of his male organ will allow a man to recover faster and be ready for his next
session, whether with hand or partner.
Visit http://www.menshealthfirst.com for additional information on most common male organ
health issues, tips on improving organ sensitivity and what to do to maintain a
healthy member. John Dugan is a professional writer who specializes in men's
health issues and is an ongoing contributing writer to numerous websites.