Male Organ Health - 7 Everyday Care Steps
For some guys, their personal care routine begins and ends with
the occasional shower. But there are additional considerations to keep in mind
when it comes to male organ
health. While a man’s rod doesn’t require a lot of fuss to be kept in good form
and function, it doesn’t hurt to practice a few extra male organ care steps
throughout the day, and to know how everything from what a man eats to the
personal care products he uses can affect the tool. The following list will
help men take the best care of what they’re packing.
1) Wash
right. Some men don’t think twice about washing
their male organs as they wash the rest of their bodies. This doesn’t always
work out well for the delicate member skin. Excessive washing, scrubbing and
use of scented body washes or soaps can all dry out the skin and make it less
sensitive to pleasurable sensations – something no man wants. Washing the tool
daily in warm water is generally sufficient to keep it clean. Intact men should
gently retract the sheath and wipe away smegma accumulation with their fingers.
For men with frequent smegma buildup, doing this multiple times a day outside
the shower may be necessary.
2) Lube
right. Men have used all sorts of slippery substances to slick their
sausages during solo play. While adequate lubrication is important both when
jerking and when having sensual encounters with a partner, it’s equally
important to use the right kind of lubrication. Avoid soaps, shampoos and other
products not designed for the male organ when lubing up.
3)
Self-gratify right. While there’s certainly no one “right”
way to yank the chain, there are some wrong ways that can lead to injury or
loss of sensitivity with a partner. Using a chokehold grip or relying on super
hardcore visual stimuli can desensitize a man to actual sensual stimulation
with a partner. Sticking a male organ where it doesn’t belong (think: vacuum
hose) can lead to skin and muscle injury that any man would do well to avoid.
4) Eat
right. Foods that promote healthy circulation are good for the male
organ, since tumescence is created by a rush of blood into the male organ.
Foods like leafy greens, chili peppers and tomatoes can help keep the blood
flowing strong.
5)
Exercise right. Cardiovascular exercise strengthens the
heart’s ability to pump blood throughout the body. While regular cardio
exercise is important, it’s just as important not to over-train. Guys who push
themselves hard with any kind of exercise without taking adequate recovery time
in between workouts experience heightened levels of cortisol, a stress hormone
that, among other nasty things, lowers male hormone levels. That can wreak
havoc on a guy’s sensual drive and ability to achieve tumescence.
6)
Self-examine right. Men should perform frequent visual and
manual checks of their members. Assess the skin condition and feel for any
lumps or bumps. While self-examining is crucial, don’t self-diagnose. If
something is different or concerning, seek out proper diagnosis from a medical
professional.
7)
Moisturize right. Some guys get dry, flaky skin on the
male organ. This could be caused by a number of factors, including friction
from one’s hand or a partner’s body, rubbing up against fabric or cold weather.
Guys might be tempted to reach for any old body lotion, but the male organ
deserves a lotion designed with it in mind, without harsh chemicals or
fragrances that may irritate the delicate skin. A male organ health crème (health
professionals recommend Man1 Man Oil) is the best option for moisturizing a
dry male organ. A product with a combination of Shea butter and vitamin E can
tag-team dry skin by both providing and locking in moisture.
Visit http://www.menshealthfirst.com for additional
information on most common male organ health issues, tips on improving organ
sensitivity and what to do to maintain a healthy member. John Dugan is a
professional writer who specializes in men's health issues and is an ongoing
contributing writer to numerous websites.