When one hears the phrase, “performance dysfunction,” one likely
conjures the image of an older man. However, the condition likely affects more
young men than one might think. One study from 2013 found that about 26% of
adult males under the age of 40 fit criteria for the diagnosis of the
condition, and half of those had severe manifestations thereof. In order to
understand performance dysfunction and promote optimal male organ health, it’s important for
young men to be aware of different ways in which the condition can manifest, as
well as some additional considerations for living with the condition and
maintaining healthy relationships with sensual partners.
Symptoms of Performance Dysfunction
There are a few common symptoms of this condition, all involving
tumescence strength or duration:
- Weak tumescence that interferes with lovemaking
- Tumescence that lasts for too short a time for lovemaking
- Inability to achieve tumescence
In some men, making love may still be possible with mild
symptoms of performance dysfunction, but the lack of a strong tumescence may
interfere with enjoyment for one or both partners.
Don’t be Ashamed
Shame, guilt and embarrassment are emotions that interfere with
one’s overall wellbeing, along with one’s sensual health. These negative
feelings can make performance dysfunction symptoms worse or prolong them; they
can even cause the symptoms if a man is self-conscious about his male organ or
performance ability. Understand that there is a physical and/or psychological
cause of performance dysfunction, and the condition can be treated.
Don’t be Complacent, Either
Some young men may think that sensual difficulties involving
their performance health are no big deal, are more common than they really are
or that the intimacy they are able to have is “good enough.” But even if a man
doesn’t feel sensually unsatisfied because of his situation, there are a couple
reasons to pay attention to, and seek out help for, performance dysfunction
symptoms.
One reason is that the condition could itself be a symptom of an
underlying problem that merits addressing. Though less common in younger men,
cardiovascular disease and type 2 diabetes could be behind performance
dysfunction, as they interfere with proper circulation. Psychological causes
ranging from depression and anxiety to feelings of discomfort with one’s
partner can also cause the condition. Whether physical or mental, it’s
important to seek out the source.
Second, just because a man is satisfied with his romantic life
doesn’t mean his partner is. If coupling is over with too quickly for a partner
or the lack of a strong tumescence inhibits his or her enjoyment, a man should
take this seriously, since coupling is an important part of a relationship.
While it’s crucial for a partner not to shame or guilt a man with performance
dysfunction, it’s just as important for the man to pay attention to his
partner’s needs and try not to get too defensive. Open communication and
honesty are important here.
Find the Source
A man may not be able to track down the cause of his performance
issues on his own, but here are a few hints that may narrow down the cause:
- If performance problems only occur with a partner (e.g. if
tumescence is strong during solo play or if a man still gets morning wood),
then this may indicate that the problem is psychological (self-consciousness,
intimacy fears, problems with one’s relationship, etc.).
- Another possibility, if a man can only get hard during
self-stimulation, is that he has trained his male organ to only respond to this
form of stimulus. Taking a hiatus from cranking, and reintroducing the practice
with gentler visual aids (nothing too hardcore) if such are used can help
restore sensitivity to other forms of contact.
- If the problem has been persistent throughout a man’s life and
with many different partners, it may be caused by an underlying physical
condition.
There is no sure-fire formula for identifying the cause of
performance problems, and that’s why medical diagnosis is important. But men
can take a few measures on their own to cope with the condition:
- Communicate with partners.
- Quit smoking.
- Don’t drink excessively.
- Try a male organ
health crème (health
professionals recommend Man1 Man Oil) with l-arginine. It won’t cure
performance dysfunction, but this ingredient does promote the opening of blood
vessels for healthy circulation, which is needed for a strong tumescence. Such
a product could be a good complement to other treatment efforts.
Visit http://www.menshealthfirst.com for additional
information on most common member health issues, tips on improving male organ
sensitivity and what to do to maintain a healthy manhood. John Dugan is a
professional writer who specializes in men's health issues and is an ongoing
contributing writer to numerous websites.