Better Performance through Exercise – The Power of Kegels
We’ve all seen those infomercials pushing the next hottest piece
of exercise equipment guaranteed to tone, tighten, drop 10 pounds and 10 inches
in 10 days; occasionally, we even buy into them. Why? Because everyone wants
results, and they want them fast. Unfortunately, there are very few
things in life that really are that simple. Most good things take time,
commitment and a multi-faceted strategy to see the results you want.
However, when it comes to better performance for men, there really is one
simple male organ health exercise that has the ability to
change things for the better: Kegels.
What
are Kegels?
Kegels are that strange and
foreign-sounding exercise that guys often hear about, have maybe read about in
magazine and may even have been instructed to practice by a urologist. Men know
they should do them, and they may do them every
once in a while, but probably not with the regularity needed to really see
results.
Okay,
why should men do them?
Well, for better performance, of
course. Kegels strengthen the muscles of the pelvic floor, which in turn
can improve both the ability to release and the quality thereof. As men age,
the pelvic muscles naturally lose muscle tone – just like the rest of the body
– which is partially to blame for that leaky bladder issue common among men of
a certain age. Kegels can benefit men in their prime as well; this one simple
move improves circulation to the area, strengthening the smooth muscle tissue
needed for getting hard and staying hard and even helping men struggling with
male dysfunction and early on emissions. So with all those benefits plus better emissions, why in the world
would anyone skip this exercise?
How to
do it
Performing kegel exercises is simple; it
takes nothing more than a series of concentrated muscle contractions of the PC
(pubococcygeus) muscles that support the pelvic floor. Men can find this
muscle simply by stopping the flow of urine mid-pee. Once the muscle
group has been located, there is nothing more needed to perform the exercise,
no equipment or gym membership necessary. Simply contract the muscles for about
5 seconds at a time, then relax for a count of 5 and repeat. Do 3 sets of
10 reps about 3 times per day, gradually increasing the number of repetitions
as well as the length of the contraction, ideally working up to holding each
contraction for about 30 seconds at a time. Sure, it may sound like a piece of
cake, but if these muscles have been lying dormant for quite some time, it is
more difficult than one may think to hold a tight contraction. To
maximize benefit from the move, be sure not to allow any other muscles to
contract with the PC muscles; the abdomen, butt and thigh muscles should remain
relaxed to get the most out of the exercise.
Keeping
the Male organ Healthy
The latest exercise equipment that is
circulating around the TV stations at 3 a.m. may guarantee immediate results or
your money back. Kegels may have a slower effect, with most men noticing the
difference in about 8 weeks. Kegels truly can help improve the health of
the male organ and benefit
a man’s romantic life by producing more powerful emissions. For maximum
benefit, it is best to include kegels as part of an overall sensual health
regimen. Regular cardiovascular exercise, limiting alcohol and caffeine,
getting a good amount of sleep, managing your stress well and controlling blood
sugars are all integral parts of keeping an active and healthy intimate life
going for many years to come. Additional products such as vitamin
supplements or a good male organ
health crème (health professionals recommend Man1 Man Oil) can also help improve the health of
the male organ immensely, in addition to adding this one simple exercise to the
daily routine.