While it is currently believed that most cases of bedroom
performance dysfunction have a physical source, for some men, the cause is
psychological. And even men whose difficulties are caused by a physical problem
– nerve injury or circulatory issues, for example – may find that their
condition is exacerbated by psychological factors. This means that attending to
the mind may be as crucial as physical approaches to managing sensual
dysfunction. Since a vibrant intimate life is imperative both to male organ health and overall quality of life, it’s
important for men to get a handle on bedroom performance issues. The following
are three psychological causes of bedroom performance dysfunction that a
psychologist, counselor or psychiatrist can help men manage.
Stress
Some people lead extraordinarily stressful lives – demanding or
dangerous jobs, family problems, relationship calamities, for example. Others
may have a fairly normal amount of stress, but have not cultivated the coping
skills necessary to deal well. All men with chronic stress could use some help
developing those skills, and a mental health professional is a fantastic
resource.
What’s stress got to do with bedroom performance dysfunction?
When a person is stressed, his or her body pumps out the hormone cortisol. In
men, chronically high amounts of cortisol impede the production of male
hormone, which is needed in plentiful supply to maintain sensual drive and
bedroom performance ability. Managing stress, then, could manage cortisol
levels and, in turn, male hormone levels.
Anxiety
Anxiety is a form of stress that may be general in nature or
intimacy- or relationship-specific. People with general anxiety tend to feel
disproportionate anxiety in response to situations that are not dangerous or
necessarily worrisome. Some men experience anxiety specifically concerning
intimacy, sometimes due to feelings of inadequacy. Still other men may have
anxiety concerning aspects of their relationships with their partners.
Anxiety sparks the body’s fight or flight response, part of
which is cortisol release. It’s also worth noting, in connection with bedroom
performance ability, that this response involves the constriction of blood
vessels throughout the body; this can prevent the in-rush of blood needed in
order to achieve tumescence. Therapy can help men deal with all forms of
anxiety, whether general or specific.
Depression
Depression has many physical symptoms, one of which is reduced
sensual drive and weak tumescence. The exact cause of depression is unknown;
for some people, it’s situational. Other times, it’s a more general and
nebulous phenomenon. While some think imbalances in brain chemicals cause the
condition, it could be that chemical imbalances are a symptom rather than the
cause.
Either way, it is believed that the imbalance of chemical
messengers in the brain is behind the sensual symptoms associated with
depression. The process of becoming hard is rather complex, involving the
nervous system and circulatory system. It is thought that the chemical
messengers within the brain of a person with depression aren’t sufficient to
spark blood flow to the male organ, thereby inhibiting tumescence. Talk therapy
can be immensely beneficial to people with depression, whether general or
situational.
Gain Confidence
One thing men can do for themselves is take a step to gain
confidence in what they’re packing. Feeling good about one’s equipment can
alleviate worries about male organ appearance; also, being proactive is itself
a move to feel good about. Men should consider investing in a male organ health cream (health professionals
recommend Man1 Man Oil), especially if they have poor skin condition
that causes embarrassment or anxiety. A quality cream will contain Shea butter,
a natural plant-based emollient that promotes smooth, supple skin. Vitamin C
may help reduce wrinkles as well as improve circulation within the member.
Finally, look for vitamin A on the ingredient list; its natural antibacterial
properties can keep manhood odors at bay.
Visit http://www.menshealthfirst.com for additional
information on most common male organ health issues, tips on improving organ
sensitivity and what to do to maintain a healthy member. John Dugan is a
professional writer who specializes in men's health issues and is an ongoing
contributing writer to numerous websites.