If you want to Lose Weight Fast Safely and Healthy.
You need to forget all about starving and all the Intensive methods that teach you to Lose Weight Fast. They will make you feel good but not good for your body health.

What is the good and proper program to lose weight fast.
Actually what you need to do is change your eating habits to eat healthy foods instead of fast food. You can easily lose weight fast by eating Fruits like, Avocado, Raspberry,Olive,Watermelon,Blueberry,Banana,Orange,Lemon,Grapefruit,Apple.
You can add these fruits daily to your Diet and Actually don't starve eat more and more healthy food. This can reduce your Fat and also will help you to be healthy.

Also you can eat Basmathie Rice and Lot of vegetables to lose weight fast like , Carrot, Bean,Asparagus,Oregano. You can add Fatty Fish with lemon and Ginger with Garlic to Lose Weight Further. These will help you to eat more and lose weight fast safely and healthy.

If you can Avoid Soda completely will help you to be healthy.

Also you can eat Nuts like Armand and Flex to Lose Weight Fast. Flex Seed is a Best Fat Burner that will help you to Lose Weight Fast. If you can Cook your foods with Olive Oil that will greatly help you to Lose Weight Fast.

With above Diet program you can do little Exercise like Walking Two to Four Kilometers a day, Cycling, Pushups, Swimming and other easy Exercising that you can do and follow daily or weekly will greatly help you to Lose Weight Fast and become Healthy.
I think if you are a Normal healthy person without any Allergy or Medical condition you can follow above Dieting Program and Exercising Method to Lose Weight Fast.
Thank you Take care.