Is it not time for you to lose stomach fat? The bulge around your stomach needs attention.
The only way to lose significant amounts of fat from any part of your body is to start changing your
nutrition and committing to regular exercise - then you will notice that you lose stomach fat very quickly.
Scientific tests have shown that it is possible to isolate specific areas of the body and only lose fat from
there. That means if you want to lose stomach fat you'll have to target your whole body!

In order to lose fat in a specific area, in the case connected to lose stomach fat you MUST lose overall body fat.
if you can take something from this article to lose stomach fat, that one thing be - it is important to not listen to a so-called
gurus who tell you otherwise! to lose body fat and thus the total fat from your problem area is on two
things - exercise, nutrition.
Here we are going to focus on the exercise side of the equation in order to lose body fat.
The two best exercises to help decrease body fat and in our case to lose stomach fat are undoubtedly serious strength training routine and
cardio workout.
If you can incorporate both of these into your workout routines you will notice that you lose stomach fat
quickly and easily.
Now throw some light on these two forms of exercise.

Why should I train with weights if i want to lose stomach fat? Aren't they only for bodybuilders?

Your weight training sessions should be full body workouts if you want to lose stomach fat.
Lifting heavy weights, so that the muscle tissue is broken down and forced to repair your body.
This repair process results in an elevation in your metabolic rate helping to burn more calories even
at rest.
it helps to repair the whole body workouts to promote more muscle and further increases the metabolic rate.

Be sure to workout with weights 3-4 times per week this will help you build muscle mass and accelerate
your fat burning metabolism and results also in burn stomach fat.
Cardio, cardio heart - now it's time to move! Do you want to lose stomach fat? Take cardio workout!
3-4 times per week is the ideal.
These cardio training sessions should be performed either as soon as you wake in the morning or immediately
after your weights sessions.
This is because in these times your glycogen stores at the lowest, your body stores energy in fat.
This increases fat burning!

The question is, what type of cardio should we be doing if we want to lose stomach fat efficiently?
Well, scientific studies have shown that the most effective form of cardio to lose stomach fat and
off-course for all body fat burning as well is something called High Intensity Interval Training or HIIT.
It is based on a very high burden for a short time and with the following work with a short recovery period this will help lose stomach fat.
Usually 5-6 cycles are repeated before a cool down.
This training method is used metabolic rate is greatly increased for a period of several hours, to ensure optimal fat burning and lose stomach fat as a result.

The two exercise routines that I have shown you in this article will help you lose stomach fat.
How fast? You should now, for about a pound a week goal, if you are not seriously overweight or even 4 pound per week should be if your 50 pounds or more overweight.
Remember if you follow the two fitness routines here you will likely put on muscle which weighs more than fat so don't get disillusioned if you don't reach your weekly goals.
A better measure of the results would be to measure the percentage of body fat.

while you lose stomach fat, Monitor your weight but pay special attention to your body fat percentage.
Sometimes it can seem that they are not getting results when you see the number on the scale, but often it will lose even more fat, just gain muscle.
Stay on track.
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All the best!
Yossi Callomiti