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Bringing professional aquatic instruction right to your phone

Posted by Akanksha Sri
6
Jun 20, 2022
88 Views
Feel strong, confident, and more in control. Level 1 and 2 workouts are light intensity workouts that are perfect for you if you are challenged, to a greater or lesser degree, in balance, mobility, and strength. These gentle swimming pool exercises are effective exercise movements that are conducted at a slow to moderate pace. They are designed to increase mobility and improve your balance and strength.
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