Quit Smoking Diet to reduce cravings

A recent survey on number of people, wish to quit smoking has been published with astonishing results; stating that nearly 70% of the smokers want to actually quit smoking but only 52 % of them are successful, as they often have found to be struggling with nicotine withdrawal symptoms, forcing them back on the smoker’s zone! Smoking is often associated with the consumption of harmful toxins like nicotine, carbon monoxide, tar, arsenic, etc. and hence the process of lung cleansing is a very important and immediate task that has been suggested by experts. Although, this rather difficult process is generally noticed to be accompanied by mood changes, fatigue, cravings, high blood pressure, and other serious issues; it has to be coupled with the consumption of a healthy, detoxifying diet, mentioned below.