sleepmore.ca/better-cope-with-insomnia-with-this-advice/

Use the tips presented in this article to get rid of anxiety and enjoy a better night’s sleep. Keep an eye on both the ventilation and temperature in your bedroom. A hot or cold can make anyone feel uncomfortable. This will make sleeping even more difficult. Keep your thermostat around 65 degrees fahrenheit to get a great night’s rest. Try going to sleep by having your body in a north and south. Keep you head pointing north.It might sound odd, but it just might work. Tryptophan is a natural sleep aid found in many foods.Eating foods containing tryptophan prior to bedtime can help you fall asleep sooner. Turkey, cashews, cottage cheese, warm or hot milk, and milk (espe. ...read more at http://www.sleepmore.ca/better-cope-with-insomnia-with-this-advice/