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Martial arts is full of obstacles, and you have to dig deep and try hard to get past them. But the harder you work, and the more you prepare, the less difficult those challenges are to overcome. However, tackling big obstacles has another side effect: it makes you realize how much you’re actually capable of. Maybe you’re not aware of how strong you really are, or of how much you can achieve. As you start doing things that you once thought were “impossible,” your picture of yourself will completely transform. Your confidence and self-esteem will soar.