Chia: Is one of natures most perfect foods. It's a superior source of protein, fiber, fatty acids, v

Chia: Is one of natures most perfect foods. It's a superior source of protein, fiber, fatty acids, vitamins, trace minerals, and essential amino acids. A single serving contains 27+ vitamins, minerals, 41% of your daily fiber, fatty acids, & amino acids... all this for less than 85 calories. Adding Chia seeds to your diet is ridiculously easy because they have almost NO TASTE! Which means you can easily sprinkle them on your morning toast or cereal. Add them to fruit and yogurt smoothies. Sprinkle them on salads. Add them to your baking. Toss liberally into your favorite sauces and stews. Or, make “Chia Gel” by mixing 6 tablespoons of water with 1 tablespoon of chia and letting it sit for 15 minutes. Chia gel can replace up to half the butter or oil in your favorite recipes without altering the flavor or cooking method.