http://www.savemoreusa.com/help-keep-stress-down-by-following-these-suggestions/

Work, children, relationships, money – all of these are common causes of stress. No one can live a totally stress-free life. So what are some steps you can take when you are under an inordinate amount of stress? The following article is designed to answer that and many other questions about controlling the stress in your life. Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Close your eyes and focus on relaxing your muscles by picturing yourself in a hot bath and feel the stress float away. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as ... read more at http://www.savemoreusa.com/help-keep-stress-down-by-following-these-suggestions/