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What is correct and incorrect posture?

Posted by Active Ayu Life
5
Jun 2, 2022
63 Views
Posture is the way your body is positioned when you're standing, sitting, or lying down. Correct posture puts the least amount of strain on your muscles and joints. Slouching, slumping, and other types of poor posture can cause muscle tension, as well as back pain, joint pain, and reduced circulation.
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