http://www.sleepmore.ca/stay-stress-free-with-these-tips/

An onslaught of stress can be unpredictable, never offering any indication of when or where it will hit. No one can avoid stress completely, and we all have to discover our own best coping mechanisms. It is always good to keep learning new ways to deal with stress. The following article contains information on getting your stress under control. Deep breathing and thought control can also relieve some tension. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good. read more at http://www.sleepmore.ca/stay-stress-free-with-these-tips/