physical therapy

Self-Myofascial Release is what our Premium Foam Roller is used for. Self-myofascial release is the term used for self massage to release tight muscles and trigger points. Here's how it works... Deep compression helps to break up or relax tight muscles, trigger points and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and supple like a baby’s muscles. However, if our muscles are not taken care of properly we can experience loss of flexibility and painful movement.