Best Food, Magnesium and Medication for Sleep, Anxiety & Depression

Sleep problems, anxiety, and depression are common issues that can significantly impact quality of life. While there are various ways to manage these conditions, incorporating the right foods, magnesium supplements, and medications can be particularly effective. This article explores the best options for food, magnesium, and medication for anxiety and depression in each category to help improve sleep, reduce anxiety, and alleviate depression.