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Discussing Insomnia, Read This Article To Learn It All How can I take control of my sleeping habits? I am tired all day long. I just want to sleep! If this is you, this article has the answers you need. Find ways to deal with tension and stress. Exercising each morning helps reduce your stress levels. If you choose to do strenuous exercise before going to bed, the endorphins released that make you feel good may also serve by keeping you awake all night. Instead, try relaxing activities like yoga and meditation before bed. These relaxation techniques can help quiet an overactive mind.... read more at http://www.savemoreusa.com/discussing-insomnia-read-this-article-to-learn-it-all/