Swimming Your Way To A More Fit You

Swimming Your Way To A More Fit You Nowadays, people are more conscience about their health, so they wish to eat more nutritious foods. Many people have trouble figuring out how they can start improving their diets, though. This article can be a resource for living a more nutritious, healthier life. Eat a whole-grain rich diet. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options.... read more at http://sportselfiestick.com/swimming-your-way-to-a-more-fit-you/