muscle problem

Also called shiatsu, acupressure is similar to acupuncture in that it operates on the belief that energy flows through our bodies in channels that can be manipulated. Acupressure tends to involve stretching or massage in order to access these channels. There are a number of common acupressure points, especially for ankle pain. One is located at the inner side of the ankle bone, more specifically in the large hollow next to the bone itself. Press this point for 30 seconds, release, then apply more pressure for 30 more seconds. Repeat for 8 minutes, and remember to breathe deeply as you do this.