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what kind of food should taken to avoid weight gain?

Posted by Pritpal Singh
4
Nov 25, 2012
61 Views
Comments (2)
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Diana Bascom
5

Health Consultant; Shop Consultant

We should consume mostly vegetables, good carbs and women should have 4-6 oz. of protein with every meal and men should have 6-8 oz. Avoiding grains is a great way to get rid of unwanted weight.

Nov 26, 2012
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Lisa Header
6

Writer

Avoid eating anything that contains chemicals in it. Only natural food, i.e. fruits and vegetables, as well as meat and fish. Eating a little from everything can give you the body shape you want.

Nov 26, 2012
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