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The best organic cotton sheets for hot sleepers

Posted by Matt Paul
1
Apr 14, 2021
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Most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the best temperature for sleep. Experts from the American Academy of Sleep Medicine advise thinking of a bedroom as a cave: It should be cool, quiet, and dark for optimal sleep.
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