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Jumping Rope For Health & Wellness Get the most bang for your buck by jumping rope! When was the last time you jumped roped? It's cheap, totally portable AND burns tons of calories... Okay, so what piece of exercise equipment costs under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? Yep, you guessed it....the jump rope! If you haven't jumped rope since third grade, it can be humbling. It demands (and builds) coordination. Initially, you should practice foot and arm movements separately. Here's how to start...