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Seeing is Believing: Using Visualization in Goal Setting
Human beings are captivated by visual stimulation. The
entertainment industry is a multi-billion dollar industry
because of it. When we see it, we believe it. If you can see
it, it must be possible.
Visualization is a powerful tool that can take your goal setting
to the next level. When you visualize reaching your goal, you
are making it real. Without a clear picture of the end result,
setting goals is just writing down concepts or wishes. If you
can see the dream realized, you can see the path that takes you
there.
This is why movie directors create story boards before they
start filming, why architects create models before they start
building, and why fashion designers sketch renderings before
they cut fabric. They have to have a vision of what they are
creating, otherwise setting goals for box office sales, ribbon
cutting, and runway shows would never materialize.
Without a clear idea of the finished product, the movie will not
be produced, the building will not be built, and the garment
will never be made. It’s hard to believe what we can’t see for
ourselves. This is especially important when it comes to goal
setting.
The term “visualization†is widely used but often misunderstood.
Visualizing in goal setting is not daydreaming or wishing. It
is taking a snapshot of you after you have attained your goal,
and then focusing on that snapshot.
Great athletes use visualization to improve performance. Actors
imagine the scene before they play it. Successful entrepreneurs
know exactly where they are going, because they have vision.
Dr. Martin Luther King, Jrs’ famous “I have a dream†speech was
the telling of his vision for his people, and his country.
Without that vision, would he have been able to affect sweeping
changes, motivate hundreds of thousands of Americans, and
create lasting change? No. Without his vision, he never would
have a chance.
A daily visualization will alter the choices you make, and keep
you focused on your goals. Visualizations can also be tangible.
Put visual reminders of your goal on your bathroom mirror, in
your car, on your computer at work, in your wallet. You might
have a picture of your dream home, or a diploma if your goal is
graduating from college.
Get as detailed as possible when setting goals through
visualization. For example, you could write a short article
about your successes, as if you were being interviewed by a
famous newspaper or magazine. Post the article throughout your
home, and read it often. You will be amazed at the
opportunities that will come your way when you take setting
goals and visualization seriously.
In goal setting, setting your intention using visualization
works almost like magic. It’s as if you have notified the
universe that this goal is yours for the taking. When, in
setting goals, you visualize attaining them, you claim your
goal in advance. Visualization makes every goal seem possible.
More than that, it makes every goal probable. Go beyond goal
setting and see the dream, feel the dream, be the dream.
Copyright © 2006 Vic Johnson
Vic Johnson is a popular motivational speaker, author and
Internet Infopreneur who has created some of the most visited
personal development sites on the Web. To learn more about the
power of big dreams in goal setting, download a free copy of 13
Secrets of World-Class Goal Achievers at
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Comments (2)
Collette Johnson12
Collette's Naturals
Wow T
NIce article! Everyone can benefit from this advice. Keep up the great works!
Blessings to you & much success!
Collette
Lonnie Ellerbee4
Reading this article sparked this response about goal setting and steps to achieve the process of visualizing your goal.
Believe it, visualize it, and act as if.
I closed my eyes and went back to a seminar that took place years back. The message was clear and still holds a special place in My Heart.
Believe it.
What ever you wish to achieve the first step is to believe in it. There can not be any doubt that you will be successful. This feeling has to stronger and must take priority
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