Whey Protein

by Priyanka Choudhary Healthcare Professional

Whey is actually so common that you have probably been using it since childhood! whey protein is a liquid residue created as a by product of cheese production. It's highly recommended by nutritioniast

Recommended Features

Builds Immunity
Improves Heart Health
Controls Weight
Lowers Blood Pressure
Risk of Cardiovascular Disease

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Review on Whey Protein

Sources of Whey Protein

Ever seen a clear liquid floating on the top of yogurt? That's whey. Food items containing whey protein includes cow milk, goat milk, yogurt, ricotta cheese, and protein powders. You may hesitate at the mention of goat milk, but it contains highest level of whey and is also gets easily digested in the human body and does not cause any gastrointestinal discomfort or allergic reactions in an individual.

How Whey Protein is Made :

When milk is curdled & strained during the production of cheese, the liquid that remains behind is whey. After getting ejected of fat, it is then processed for the human consumption. Being a cheese by-product, it is in the high regards of the vegetarians all over the world.

Types of Whey Protein Powder :

Whey protein typically comes in three major forms: concentrates, isolates, hydrolysates.

1) Concentrates : WPC contains low levels of fat & lactose. The percentage of protein in WPC depends on how concentrated it is. Lower end concentrates tend to have 30% protein and higher end up to 90%.

2) Isolates : WPIs are further processed to remove all the fat and lactose. WPI is usually at least 90% protein.

3) Hydrolysates : WPH has undergone the process of partial hydrolysis, therefore it is most easily digestible & regularly used in medicines and health supplements.

Necessity of Whey Protein for Body Builders :

A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that "whey protein supplementation during resistance training offers some benefit compared to resistance training alone." Besides this, whey protein also helps in the following ways:

1) Builds immunity

2) Improves heart health

3) Controls weight

4) Lowers blood pressure & risk of cardiovascular disease.

Body builders and athletes are advised the regular consumption of whey protein as it promotes a steady growth of muscles which augments the process of muscle rejuvenation.

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