What's So Bad About Fast Weight Loss

by Sagasan Ravi sagadfawet

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How can you increase your Vitamin D levels naturally? The easiest way is sun exposure without sunscreen. Using a sunscreen with SPF of 30 decreases Vitamin D synthesis in the skin by more than 95% and any SPF over 12 reduces Vitamin D synthesis. So, unless you are going to be out in the sun for several hours, or are in a place where you can really get a bad sunburn very fast, consider getting some of those wonderful warming rays without the sunscreen. Go out for short bouts of sun exposure - in this case less is more. About 15 minutes of midday sun most days is enough to get your body producing Vitamin D. An important point to note is, the darker your skin is, the less Vitamin D your body will produce through sun exposure. Dark skinned people need typically 45-60 minutes of sun exposure without sunscreen to produce the same levels of Vitamin D.

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Another surprising Vitamin D enemy is excess body weight. The more fat you carry around, the greater the risk of a Vitamin D deficiency. This could be yet another motivating factor for making a few lifestyle tweaks to reduce your weight (remember, slow and long-term is much better than aiming for a quick fix, which often back-fires). Many foods are good sources of Vitamin D, although sadly not so compatible with a vegetarian or vegan lifestyle: fatty fish (especially salmon, herring, mackerel, sardines, catfish and tuna), egg yolks, mushrooms which have been exposed to sunlight such as shiitake, beef liver, cod liver oil, oysters, caviar (or regular fish roe - both black and red). A number of foods have also been fortified with Vitamin D in some countries, like milk, orange juice, soy products and some cereals - check the labels for more information.

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