Velvet Silk Sleep Mask With Pouch

by Iverson Wong Speacialist in Silk Scarves

There are also pillow-size masks that are available, and while still giving you breathing room, smothering ambient light and sounds they're shaped to rest over your head.

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Review on Velvet Silk Sleep Mask With Pouch

Before bed sleep, experts always encourage you to put away your phone and not to sleep while watching television. In Critical Care, a study published said that patients in simulated ICU units who wore earplugs and eye masks had elevated melatonin levels and got more REM sleep. So there is no joke in the point that this small, tiny change can have an impact on how we sleep. To minimize sleep disruption, light is one of the primary things we can control.

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