Self Esteem Therapy Austin

by Mr. Bridges Psychologist Consultant USA

Self-esteem refers to the degree to which you feel valuable, worthy and confident. It exists on a continuum from high to low. Your self-esteem can influence your overall well-being.

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Review on Self Esteem Therapy Austin

When you feel good about yourself, you feel confident and dont let life hold you back. You are able to handle lifes challenges with confidence.

You might think that low-self esteem is not that big of a deal. However, low self-esteem is a serious problem that requires therapy. Its imperative to get your self-esteem to a healthy level because low self-esteem can sabotage your relationships, career, and happiness.

If you wish to improve your self-esteem, you are in luck. Therapy can help you regain your confidence.

Treatment Of Low Self-Esteem
Although low self-esteem is not a mental health diagnosis in and of itself, it is a symptom of many other mental illnesses, including depression. Therefore, treatment often involves taking care of any underlying issues like anxiety or depression. There are several treatment methods that are helpful for self-esteem, including:

Cognitive Behavioral Therapy (CBT) CBT is a type of psychotherapy that helps you identify and modify negative thought patterns that are harmful to your self-esteem. By changing these thoughts, you can also reduce negative feelings.

Rational emotive behavioral (REBT) REBT is similar to CBT. It is solution-focused and short-term. Like CBT, it is also focused on identifying negative, self-defeating thoughts and replacing them with healthier, more realistic beliefs that enhance self-esteem.

Mindfulness-Based Cognitive Therapy (MBCT) If low self-esteem causes a lot of emotional distress, then MBCT might be very useful for you. This is a form of cognitive therapy that combines CBT practices with mindfulness. Youll learn to challenge and replace negative thoughts, as well as coping skills like relaxation.