Men Health

by Tang kich thuoc duong Vat tang kich thuoc duong vat tu nhien

A healthy diet for men not only helps him increase resilience but also improves bed skill. Men are especially "lazy", they like to eat and drink, so they need regular reminders!

Recommended Features

Garlic reduces fatigue
Eat more oysters you can add sperm
Deep sea fish helps reduce strokes
Oats are good for the heart
Tomatoes protect the prostate

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Review on Men Health

Eating healthy is the easiest way to maintain a man's physical health. Nutrition experts point out 7 types of gold food that are good for men.

1. Garlic reduces fatigue
Everyone knows that garlic has powerful antibacterial properties, but in addition, garlic can also help absorb vitamin B1, speed up the metabolism of sugar, produce energy and have the effect of reducing fatigue. tired. Another effect of garlic is to enhance immunity, in which garlic contains selenium, which has a strong antioxidant effect, helps prevent cancer effectively.

2. Eat more oysters you can add sperm
As men age, sperm count and quality continue to decline. Male semen contains large amounts of zinc. If an element is missing in the body, zinc, sperm count and vitality will be affected. Oysters like oysters, shrimp and crabs are rich in zinc, the oyster's zinc content can meet daily nutritional needs (15 mg), but be careful not to eat it, otherwise it will work. A side effect is an increase in cholesterol levels.

3. Deep sea fish helps reduce strokes
In recent years, young men have suffered from high cholesterol and stroke. Deep sea fish contain omega-3 can reduce blood viscosity, help dilate blood vessels, reduce triglycerides ... very beneficial for protecting the health of the heart. Omega-3 content in deep sea fish is mainly found in fish such as salmon, mackerel, grouper ... Men should eat deep sea fish in combination with other foods, should eat every week. 2 times.

Information Via: https://infogram.com/tang-kich-thuoc-duong-vat-vuot-tieu-chuan-cua-chi-em-phu-nu-1h8j4x5n050d2mv?live

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