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Review on Jason FerruggiaJason Ferruggia This is correct, because of the gradual increase of the load, the resistance to be overcome is the basic principle of muscle growth in muscle mass and strength.
Each training method is characterized by the so-called stress components, and the intensity of exercise, repetitions and sets
mentioned above and the length of the pause between sets.
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Created on May 20th 2013 05:36. Viewed 1,010 times.
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