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Some people worry that eating carbohydrates after training can reduce the levels of growth hormone and testosterone after training. Here is what they do not understand: growth hormone and testosterone levels during training rise and reach its peak at the end of training, depending on the training. Once finished with training, and the levels of these hormones begin to fall, so they went back to the foundation for 60-90 minutes after the workout is over. The release of these hormones may have already peaked before that consume these carbohydrates. Once the training is over, it's too late that I've carbohydrates have a negative effect on the hormone levels.

Some people worry that a quick carbohydrate intake after exercise can produce them with diabetes. This is due to the distortion of the media for all types of media such sugars. Yes, if you eat sugars while you sit on your butt all day, from the risk of developing type 2 diabetes and the increase but the person who trained regularly already prevents damage metabolism which leads to the development of type 2 diabetes and fair performance after training is when those Carbohydrates will go directly to the muscles to restore glycogen levels in the muscle and liver glycogen. So there is no danger from eating fast carbohydrates after training. This is what your body needs.

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