Fierce xtreme

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Fierce xtreme An effective muscle building diet consists of eating enough total daily calories. Quite simply, without enough calories, building muscle mass will be next to impossible. It's extremely important to consume plenty of high quality calories every single day.

Fierce xtreme For the average person looking to gain weight and put on muscle mass, caloric intake needs to be around 17-20 calories per pound of bodyweight per day. If you're someone who's naturally skinny or if you're a "hardgainer", then you'll want to consume at least 19 calories per pound of bodyweight per day, where as in if you're someone who tends to gain body fat easily, use the lower range (17-18).>>>>>>>
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