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Cognitive Behavioral Therapy Austin

by Mr. Bridges Psychologist Consultant USA
Cognitive Behavioral Therapy is the standard for treatment of mental health issues including anxiety, trauma recovery, and depression/low self-esteem..
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Review on Cognitive Behavioral Therapy Austin

CBT is a multi pronged treatment. The main parts of CBT are challenging the negative ways of thinking (cognitive restructuring), education, teaching relaxation tools, and graduated exposure therapy. This type of therapy is typically short in duration with clients typically feeling improvement within the first few sessions. CBT is focused on teaching you tools to create and maintain long term change and success.

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What is cognitive behavioral therapy? How does it work?

Cognitive Behavior Therapy  (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a practical approach to problem-solving, its goal is to change the thinking or behavior pattern...

About Mr. Bridges Advanced   Psychologist Consultant USA

61 connections, 3 recommendations, 156 honor points.
Joined APSense since, May 20th, 2019, From Austin, United States.

Created on Oct 23rd 2019 02:07. Viewed 214 times.

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