Best Brain Cognitive Support

by 24x7 Diets Health Expert

Obesity is also associated with a higher risk of developing Alzheimers disease, a progressive disease that destroys memory and cognitive function .

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Review on Best Brain Cognitive Support

Doctor's Naturals Best Brain Cognitive Support Reviews - A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests . Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly . Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory . Cutting back on sugar not only helps your memory but also improves your overall health.

Thats why youre never too old to start playing an instrument like the piano, guitar, or even the drums. To give your senses and your brain a workout, try doing activities that simultaneously engage all five of your senses. You could try baking a batch of cookies, visiting a farmers market, or trying a new restaurant while you focus on smelling, touching, tasting, seeing, and hearing all at the same time. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brains processing speed and memory.

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